The effects of stress management training program on perceived stress, self-efficacy and coping styles of university students

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2005

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Çelik Örücü, Müge

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The purpose of this study was to investigate the effects of Stress Management Training Program on perceived stress, self-efficacy and coping styles of preparatory school students in Middle East Technical University. Pre-posttest experimental control group design was used to investigate the effectiveness of Stress Management Training Program. Before the main study, reliability and validity studies of Perceived Stress Scale (PSS-10), College Adjustment Self-efficacy Scale (CASES) and Student Coping Instrument (SCOPE) were carried out with one hundred and forty one students. Three hundred and sixty six students (154 females and 212 males) contributed the main study. Among them, sixteen students were randomly assigned in the experimental and control group. While the Stress Management Training Program was applied for experimental group, control group did not receive any treatment. The program continued for six weeks, once a week for 90 minutes. The program included the effective and in-effective ways of coping with stress, emotions and thoughts that affect behaviors, relaxation training, problem solving and assertiveness training. ANOVA, Mann-Withney U and two-related samples Wilcoxon tests were used to analyze data. The results of analysis of variance showed a gender difference between males and females. Females had higher scores in perceived stress, socially related life events and emotion-focused coping. The results of Wilcoxon test showed a significant reduction between pre and post test scores of experimental group in perceived stress scores and the frequency of socially related life events. No difference was found for CASES and SCOPE.At the end of the study, the findings were discussed and recommendations were presented.

Subject Keywords

Education.

URI

http://etd.lib.metu.edu.tr/upload/3/12606872/index.pdf
https://hdl.handle.net/11511/15739

Collections

Graduate School of Social Sciences, Thesis

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Citation Formats

M. Çelik Örücü, “The effects of stress management training program on perceived stress, self-efficacy and coping styles of university students,” Ph.D. - Doctoral Program, Middle East Technical University, 2005.