A comparison of the endurance training responses to road and sand running in high school and college students

Date

1998-05-01

Author

Yigit, SS
Tuncel, F

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This study compared the physical and physiological alterations that occurred in male high school and college students as a result of a 6-week endurance training program. Fifty-one students, ages 15 to 21, were assigned to 1 of 3 groups: road (n = 14), sand (n = 19), or control group (n = 18). The 12-min run/walk test, vertical jump (VI), and thigh and calf circumference were measured pre-and posttraining. One-way ANOVA, paired t-test, and Tukey test were used to evaluate the effects of training. Sand runners and road runners had a similar significant (p < 0.05) increase in thigh circumference. Calf circumference increased significantly in sand runners. Both treatment groups showed a similar significant increase in vertical jump. The 12-min run/walk was significantly increased in sand runners. This study shows that a 6-week sand running program may result in the most physiological and performance changes in young men.

Subject Keywords

Calf circumference, Thigh circumference, VO2 max, Vertical jump

URI

https://hdl.handle.net/11511/65614

Journal

JOURNAL OF STRENGTH AND CONDITIONING RESEARCH

Collections

Department of Physical Education and Sports, Article

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Citation Formats

S. Yigit and F. Tuncel, “A comparison of the endurance training responses to road and sand running in high school and college students,” JOURNAL OF STRENGTH AND CONDITIONING RESEARCH, pp. 79–81, 1998, Accessed: 00, 2020. [Online]. Available: https://hdl.handle.net/11511/65614.