A comparison of the endurance training responses to road and sand running in high school and college students

Date

1998-05-01

Author

Yigit, SS
Tuncel, F

Metadata

Show full item record

This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

Item Usage Stats

428
views

0
downloads

This study compared the physical and physiological alterations that occurred in male high school and college students as a result of a 6-week endurance training program. Fifty-one students, ages 15 to 21, were assigned to 1 of 3 groups: road (n = 14), sand (n = 19), or control group (n = 18). The 12-min run/walk test, vertical jump (VI), and thigh and calf circumference were measured pre-and posttraining. One-way ANOVA, paired t-test, and Tukey test were used to evaluate the effects of training. Sand runners and road runners had a similar significant (p < 0.05) increase in thigh circumference. Calf circumference increased significantly in sand runners. Both treatment groups showed a similar significant increase in vertical jump. The 12-min run/walk was significantly increased in sand runners. This study shows that a 6-week sand running program may result in the most physiological and performance changes in young men.

Subject Keywords

Calf circumference, Thigh circumference, VO2 max, Vertical jump

URI

https://hdl.handle.net/11511/65614

Journal

JOURNAL OF STRENGTH AND CONDITIONING RESEARCH

Collections

Department of Physical Education and Sports, Article

Suggestions

OpenMETU
Core

Investigation of the Effect of Vertimax V8 Elastic Resistance Platform and Classic Strength Training on Dynamic Balance in Basketball Players YÜKSEL, OĞUZHAN; ERZEYBEK, MUSTAFA SAİD; KAYA, FATİH; Kirazcı, Sadettin (2019-03-01) This study aimed to investigate the effects on the dynamic balance of two different resistance training in male basketball players. 25 male basketball players who were over 18 participated in the study voluntarily. Participants were divided into two groups by using random sampling method as VertiMax strength training group and traditional strength training group (VertiMax, n=13; classic, n=12). Both training programs were administered 3 times a day for 6 weeks. In standing position, the dynamic balance valu...
The Relationship between physical activity level and academic achievement in high school students Doğan, Uğur; Koçak, Mehmet Settar; Department of Physical Education and Sports (2016) The main purpose of this study was to examine the relationship between physical activity level and academic achievement in high school students. This study is limited with grade 9-12 high school students in Kastamonu. There are 16 high schools and 8244 students in Kastamonu. The schools have divided into four randomly. Four of them have chosen for grade 9, four of them have chosen for grade 10, four of them have chosen for grade 11 and four of them have chosen for grades 12. Two classes were chosen randomly...
Relationship among sprint performance body composition and aerobic power in collegiate people ZİYAGİL, MEHMET AKİF; Cengiz, Asim; Aksoy, Yener (2016-01-01) This study was aimed to investigate relationship among aerobic power, 10 meters and 100 meters sprint running speed, vertical jump and physical properties of male and female adolescents who engaged in regular physical activity. This study consisted of a total of 877 adolescents including 725 male and 142 female. A 12 minutes run for aerobic power test, vertical jump for anaerobic power, 10 meters and 100 meter sprints, body height, body weight, skinfold measurements and body mass index (BMI) assessments wer...
The relationship between physical activity levels and time management skills among selected university students Dinçay, Hülya; Koçak, Mehmet Settar; Department of Physical Education and Sports (2010) The purpose of this study was to explore the relationship between the physical activity levels and the time management practices of selected university students, and to identify the differences between physical activity levels and time management practices in terms of gender. The subjects of this study were 128 male (55,9%) and 101 female (44,1%) university students from six universities in ıstanbul, Turkey which were selected on a volunteer basis. The Physical Activity Assessment Questionnaire (PAAQ) and t...
The relationship of self-concept and perceived athletic competence to physical activity level and gender among Turkish early adolescents Asci, FH; Kosar, SN; Isler, AK (2001-09-01) The purpose of this study was to examine the self-concept and perceived athletic competence of Turkish early adolescents in relation to physical activity level and gender. Self-concept was assessed using the Piers-Harris Children's Self-Concept Scale, and perceived athletic competence was assessed by means of the Athletic Competence subscale of Harter's Self-Perception Profile for Children. In addition, the Weekly Activity Checklist was used for assessing physical activity level. Males and females were assi...

Citation Formats

S. Yigit and F. Tuncel, “A comparison of the endurance training responses to road and sand running in high school and college students,” JOURNAL OF STRENGTH AND CONDITIONING RESEARCH, pp. 79–81, 1998, Accessed: 00, 2020. [Online]. Available: https://hdl.handle.net/11511/65614.