EXERCISING WITH A PERSONAL TRAINER: CLIENTS’ AIMS AND EXPERIENCES

2022-8-17
NAS, TAMER
Show full item record
Creative Commons License
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
475
views
366
downloads
The purpose of this study was to examine the aims and experiences of the people who work with a personal trainer. A mixed method research design was used in this study. First, a survey was administered to 110 participants (58 men, 52 women; mean age: 35.8 years) with a history of working with a personal trainer. Then, interviews were conducted with a total of 12 clients representing 1) general health/wellness, 2) athletic performance, 3) rehabilitation and 4) occupational fitness groups. Quantitative and qualitative data were analyzed using descriptive statistics and content analysis methods, respectively. Findings showed that clients work with a personal trainer for various reasons. However, more than 80% of clients reported the most prominent work motives as bodybuilding/shaping and building/maintaining wellness. Clients stated that they chose their trainers by observing them at work or during workshops/seminars, taking into account the advice of other personal trainers/friends, researching on the internet, and examining personal trainers' social media. Clients were generally satisfied with the professional qualifications of their coaches and the service they provided. Professional subject knowledge, communication skills, discipline, teaching skills and motivation skills were expressed by clients as v crucial competencies need to be in personal trainers. Based on the findings, recommendations were made for institutions responsible for setting the personal training standards and personal trainer professional development, personal trainers, prospective clients, and researchers.
Personal Training, Personal Trainer, Satisfaction with Personal Training, Reasons for Working with Personal Trainer, Occupational Fitness
https://hdl.handle.net/11511/98743
Graduate School of Social Sciences, Thesis

Suggestions

Exploring Pre-Service Science Teacher Expectations on Learning Science
YALÇIN ÇELİK, AYŞE; BEKTAŞ, Oktay; Demirci-Celep, Nilgun; KIRBULUT, ZÜBEYDE DEMET; Cetin-Dindar, Ayla; Geban, Ömer (2014-10-01)
The purpose of this study was to examine the expectations of the
Designing and Evaluating a Need-Based Employee Wellness Program
Kuru, Hakan; İnce, Mustafa Levent; Department of Physical Education and Sports (2022-2-01)
The purpose of this study was to design and evaluate a need-based employee wellness program that integrates new media, with a focus on the social-ecological context. To this end, a mixed-methods-research design was used in two consecutive studies. In Study-1, instruments measuring technopark employees' lifestyle behaviours and work productivity were applied to 405 technopark employees in six different Turkish cities. Data were analyzed by using multiple linear regression and two-step cluster analysis. Regre...
Self-Regulated Learning and Perceived Health Among University Students Participating in Physical Activity Classes
McBride, Ron E.; Hürmeriç Altunsöz, Irmak; Su, Xiaoxia; Xiang, Ping; DEMİRHAN, GIYASETTİN (2016-03-01)
The purpose of this study was to explore motivational indicators of self-regulated learning (SRL) and the relationship between self-regulation (SR) and perceived health among university students enrolled in physical activity (PA) classes. One hundred thirty-one Turkish students participating in physical education activity classes at two universities completed questionnaires assessing motivational regulations and perceived health. Qualitative comments about why students enrolled in their physical education a...
Exercise interventions and their effects on physical self-perceptions of male university students
Ozdemir, Recep Ali; Celik, Ozgur; Asci, F. Huelya (Wiley, 2010-01-01)
The purpose of the present study was to examine the effects of 12-week exercise interventions on physical self-perceptions of male university students. The study also aimed to investigate the relationships between the changes in physical self-perceptions and the changes in some physiological measures after 12-week exercise programs. Forty-eight male university students aged from 19 to 25 years were enrolled in this study. Participants were randomly and equally assigned to swimming, running, cycling and cont...
Perceived Autonomy Support and Basic Psychological Needs of Participants in a Women's Health-Related Exercise Programme according to Exercise Stage of Change and Exercise Type
Mehrtash, Shabnam; İnce, Mustafa Levent (2018-03-01)
This study applied the self-determination theory to examine the perceived autonomy support and basic psychological needs of women participating in a health-related exercise programme with respect to exercise stage of change (three stages including Preparation, Action, and Maintenance) and exercise type (Aerobic vs Strength & Flexibility). The sample consisted of 316 women (M age=25.1 years, SD=7.2) who completed the Perceived Autonomy Support Scale for Exercise Settings: Basic Psychological Needs in Exercis...
Citation Formats
T. NAS, “EXERCISING WITH A PERSONAL TRAINER: CLIENTS’ AIMS AND EXPERIENCES,” M.S. - Master of Science, Middle East Technical University, 2022.
METU IIS - Integrated Information Service open@metu.edu.tr