Kaygı Durumlarında Gevşeme Egzersizi ve Sistematik Duyarsızlaştırma Kullanımı: Bir Vaka Örneği

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10.31682:ayna.470646.pdf

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2015-3-1

Author

Çenesiz, Gaye Zeynep

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Progresif kas gevşetme eğitimi Jacobson tarafından 1938 yılında geliştirilmiştir. Bu eğitimde, hastalara vücutlarının farklı bölgelerindeki kasları (örn. bacaklar, kollar, boyun, yüz, v.b.) sırasıyla germeleri ve gevşetmeleri öğretilir. Kaygı duygusunu yoğun olarak yaşayan kişilerde görülen fizyolojik semptomların içinde kaslardaki gerginlik de bulunmaktadır ve bu gerginliğin azaltılması için gevşeme egzersizi etkili bir stratejidir. Bu makalede gevşeme egzersizi Bayan R. vakası kullanılarak açıklanmıştır. İlk olarak, Bayan R. ile ilgili genel bilgiler verilmiş ve semptomları açıklanmıştır. İkinci olarak, gevşeme egzersizi aşamaları özetlenmiştir. Son olarak, Bayan R. vakasında uygulanan gevşeme egzersizi ve sistematik duyarsızlaştırma prosedürleri açıklanmıştır. Özetle, gevşeme egzersizi terapi uygulamalarında, özellikle kaygı sorunlarında, önerilebilecek etkili bir araçtır.

Subject Keywords

Kaygı, Sistematik duyarsızlaştırma, Gevşeme egzersizi

URI

https://dergipark.org.tr/tr/download/article-file/554026
https://hdl.handle.net/11511/49496

Journal

Ayna Klinik Psikoloji Dergisi

DOI

https://doi.org/10.31682/ayna.470646

Collections

Department of Psychology, Article

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Citation Formats

G. Z. Çenesiz, “Kaygı Durumlarında Gevşeme Egzersizi ve Sistematik Duyarsızlaştırma Kullanımı: Bir Vaka Örneği,” Ayna Klinik Psikoloji Dergisi, vol. 2, no. 1, pp. 40–48, 2015, Accessed: 00, 2020. [Online]. Available: https://dergipark.org.tr/tr/download/article-file/554026.