Effects of water immersion on the recovery of upper and lower body anaerobic power following a wrestling session

Date

2016-01-01

Author

Cengiz, Asım
Koçak, Mehmet Settar

Metadata

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The aim of this study was to examine effects of cold-water immersion after exercise on powerresponses of wrestlers. Twenty elite male wrestlers were formed by similar age, height, weight and fitness parameters. The wrestling training session included a 60-minute of vigorous exercise. It consisted of warm-up exercises, standing technical and tactical exercises that mostly allocates arm and leg muscles. Vertical jump height, ropes climb height, and delayed onset of soreness was measured before, after, 24 h and 48 hors after the wrestling training. Cold-water immersion caused decrements in power loss at each follow-up time in comparison to a thermo neutral immersion. It can be suggested that the longer time needed for power to return to normal levels after cold treatment and assessment of varied contraction types may present a more broad demonstration of muscle function and consequential capacity for dynamic exercise following exercise-induced muscle damage.

Subject Keywords

Cold water immersion, Power, Wrestling

URI

https://hdl.handle.net/11511/84248
https://www.j-humansciences.com/ojs/index.php/IJHS/article/view/3364

Journal

International Journal of Human Sciences

DOI

https://doi.org/10.14687/ijhs.v13i1.3364

Collections

Department of Physical Education and Sports, Article

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Citation Formats

A. Cengiz and M. S. Koçak, “Effects of water immersion on the recovery of upper and lower body anaerobic power following a wrestling session,” International Journal of Human Sciences, pp. 1402–1407, 2016, Accessed: 00, 2021. [Online]. Available: https://hdl.handle.net/11511/84248.